How To Care for Your Skin Inside and Out

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While caring for your skin involves applying the right products, skin maintenance is also about taking care of it from the inside. Contrary to popular belief, nailing your skincare approach is not just about expensive night creams, clay masks, and retinol products. This is because your skin is your body’s largest organ, and it needs a variety of vitamins and nutrients in order to function. There are several factors to that dewy, healthy glow, including a consistent skincare routine, proper diet and exercise, sun protection, and getting enough sleep. Find out how to achieve your best skin yet by taking care of it both inside and out.

Make sure your skin is properly hydrated.

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Dry skin is a result of a lack of hydration either internally or externally. To target dryness on the surface, you can use facial oil before applying your moisturizer. A great option to use is certified organic rosehip oil. This can help with dryness, flakiness, and inflammation. In fact, the Radha Beauty rosehip oil is ideal for people with mature skin who want to reduce the appearance of wrinkles, fine lines, and even stretch marks. Just take a few drops of the oil after cleansing and toning. Then, use your fingertips to distribute the product and massage it upward. With powerful antioxidants and essential fatty acids, it will protect and hydrate your skin’s barrier.

Prioritize a well-balanced diet.

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That’s right, you have to nourish your skin from the inside out. This involves taking supplements and vitamins that are meant to help your skin. Lypo Spheric Vitamin C is a good option for vitamin C. This antioxidant formula can be squeezed into your favorite juice in the morning so it’s absorbed quickly. This is just one of many Vitamin C supplements available on NHC.com that you may want to consider. Not only does Vitamin C aid in a healthy immune system, but it also fights harmful toxins to keep your skin looking fresh and clean. Make sure to speak to a healthcare practitioner before using any dietary supplements or making changes to your eating habits.

Always apply sunscreen, even on cloudy days.

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While sunshine is an excellent source of vitamin D, too much direct sunlight can be very damaging to your skin. In fact, too much exposure is known to increase the risk of skin cancer. That’s why sunscreen is one of the most essential steps to a healthy skincare routine. Even when it’s cloudy, applying sunscreen every day guarantees protection from harmful UV rays. It’s also important to avoid tanning beds and stay in the shade when the sun is at its highest, as these can easily contribute to wrinkles and hyperpigmentation.

Get the right amount of sleep.

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There’s a reason why they call it “beauty sleep.” Getting enough sleep is just one of many ways that your body heals itself and does any necessary muscle repair. High-quality shut-eye can really improve your complexion and even help with dark circles. If you’re having trouble with puffy eyes and wrinkles, you may even want to consider sleeping for longer periods of time. This is when your body creates collagen, which is responsible for your skin’s elasticity. Products like vitamins or facial oil also tend to work better when you’re asleep because your skin will be able to focus on repairing itself. Going to bed before 9:00 may just help you achieve that signature radiant glow!

Take a skincare approach that is healthy for you, inside and out. To keep your skin well hydrated, drink water and eat plenty of water-rich vegetables and fruit. Moisturize with a rosehip facial oil, and take any necessary vitamins you might need. Lastly, don’t forget to apply sunscreen and get your beauty rest. These are just a few of the ways you can achieve your best skin yet.