If you are looking to improve your sex life, you can improve your body’s reaction to sexual stimuli by maintaining the right diet. The right diet, in this case, involves eating foods rich in zinc, nitrates, flavonoids, proteins, all guaranteed to improve penile blood flow. Keep reading for science-backed food options in the previously mentioned food groups, and how they can improve your sexual health.

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1. Nitrates

Leafy vegetables like spinach, beetroot, broccoli, and celery are good for blood circulation due to their high nitrate content. Nitrate rich foods are important to penile health because they oxidize to form nitric oxide, a chemical known for its role in improving sexual function in males. Nitrates are vasodilators which means that they work to relax the blood vessels to allow for an increase in blood flow. For this reason, most ED medications contain high levels of nitric oxide.

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2. Zinc

Zinc is responsible for the secretion of hormones such as prolactin, responsible for lactation in women, and testosterone, the primary male sex hormone. As earlier mentioned, zinc handles the production of testosterone, and low testosterone levels are often linked to erectile dysfunction. Shellfish is another rich source of zinc and stimulates the secretion of male and female sex hormones. Extra benefits of zinc for male sexual health include the production of the prostatic fluid-one of the fluids responsible for the creation of semen. Foods rich in zinc include red meat, grains, and poultry.

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3. Flavonoids

Flavanoids are chemical compounds known for their antioxidant properties and are found in many plants. They are important to cardiovascular health because they prevent oxidation processes responsible for the production of cholesterol. In this way, they promote healthy heart functions and blood circulation by preventing cholesterol build up in blood vessels. Flavonoids decrease cholesterol and lower blood pressure, all common causes of erectile dysfunction. Foods rich in flavonoids include dark chocolate, apples, blueberries, and black tea, to list a few.

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4. Proteins

A group of researchers from the International Journal of Impotence Research fed 17 men with diagnosed cases of ED pistachios for lunch every day for 3 weeks. They studied their erectile function, and sexual desire before the study and after the study and registered significant improvements in sexual health. More to this, their cholesterol levels had also improved.

Nuts are a great source of phytochemicals plant chemicals such as fiber, fats, fiber, and protein. Famous among the nut variety is the pistachio nut. Pistachios are a great source of arginine and anti-oxidants and arginine—two known nutrients that improve blood circulation by dilating blood vessels and causing them to relax.

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5. Antioxidants

One of the health benefits of antioxidants is that they improve blood flow by dilating the blood vessels that sustain an erection. A common example of an antioxidant is the watermelon fruit. As its name suggests, the watermelon is largely composed of water. But, the watermelon also contains a nutrient group known as phytonutrients that protects cell tissues by delaying or even preventing cell damage.

An alternative approach to improved penile blood flow

If your blood flow is healthy but you still encounter difficulty achieving or maintaining an erection, you may be suffering from erectile dysfunction (ED). While receiving an ED diagnosis can be hard to process, advances in medicine have made it that you can still have a healthy and satisfying sex life.

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Erectin is a male enhancement pill that works by increasing the levels of nitric oxide in your body. It dilates the blood vessels, causing your muscles to relax and allow more blood flow. Additionally, Erectin is composed of natural ingredients, and thus, it does not have any adverse side-effects. Its formula includes natural ingredients such as the Damiana leaf, Korean Red Ginseng, Hawthorn Berry, Catuaba Bark Extract, Saw Palmetto Berry, Ginkgo Biloba, and BioPerine. These natural holistic ingredients treat sexual dysfunctions by improving the body’s response to sexual stimuli to maximize sexual performance and pleasure

This information is not intended to substitute a medical diagnosis. Kindly consult your doctor before initiating any treatment for ED.