Many turn to vaping as a replacement for smoking cigarettes. Though this is a viable option, there’s still plenty of evidence out there that shows that vaping isn’t the best for your overall health either. Many vape companies, like the popular company Juul, have been shown to target young adults by introducing things like fruit-flavor vapors and focusing on a sleek design for their products.

Unfortunately, as many adults know, many teenagers succumb to the peer pressure and start doing something, even if it isn’t any good for them. There are a lot of reasons to educate yourself and your teen on the dangers of e-cigarettes and vapes. If your teen is already an avid vaper, it’s worthwhile to offer them help on how to stop. Here are a few ways to assist your teen in putting down their vape for good.

Understand the dangers.

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Just like smoking traditional cigarettes is harmful, so, too, are e-cigarettes. One of the biggest reasons for this is because of the vitamin e acetate that is found in many of the liquids, including those for THC oils that are put into electronic cigarettes. This vitamin e acetate is associated with lung injury or EVALI. The CDC reports that there were 2,807 deaths in the United States in February of 2020 due to EVALI. According to these reports, the deceased had vitamin e acetate oil in their lungs. Constant exposure to these chemicals and other nicotine products can cause long-term damage to the lungs and other symptoms. Some of the other symptoms from e-cigarettes and vapes, like Juuls, include chest pain, coughing, and other dangerous respiratory symptoms. All of these symptoms and side effects are considered vaping injuries. If your teen is facing any of these symptoms due to a vaping injury, there are attorneys who can fight the case for you. Personal injury attorneys can fight for your teen in the event of an unknown injury due to e-cigarette use. This way, electronic cigarette companies are held responsible for the lung injuries caused by their products.

Find out why they’re vaping.

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It’s worth talking to your teen about their habits. Ask them why they vape and why they started in the first place? For some teens, vaping is a senseless activity that they do with their friends. However, just like adults, some teens participate in product use because it helps them deal with stress. This is not much different than many adults who smoke traditional tobacco products. The nicotine in e-cigarettes, vape pens, and traditional tobacco products can make users feel calmer or more focused. Nicotine is considered a stimulant and, in the United States, it’s regulated by the FDA. However, that doesn’t mean that it doesn’t have side effects. Some side effects of nicotine are nausea, lack of appetite, diarrhea, and even a decreased appetite. Once again, ask your teen about their habits. If they’re feeling stressed, talk to them to come up with a plan of action to help them quit and alternative stress-relief strategies.

Replace it with other activities.

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When you’re trying to work through ways to help your teen quit using an electronic cigarette, find other ways to occupy their time. You can try different things like sports to keep them focused on something more positive. If your child isn’t into sports but likes other recreational activities like shooting or archery, consider a gift to encourage this hobby. Take your teen shooting with you at a shooting range, and show them your support by buying them a leather pistol case. A high-quality, leather gun case for when you and your teen use your firearms together for hunting or at the shooting range will show your teen how serious you are about helping them get involved in another activity. You can even get matching gun cases, whether it’s a pistol case, a rifle case, or any other kind of firearm case.

By explaining the negative effects to your teen and reaching out your hand to help them, you can get them to stop their dangerous use of nicotine. Let them know that you care about them and that you want to take care of their health so that they don’t develop and related lung injuries. You and your teen can come up with ways to quit using electronic cigarettes and enjoy more quality time together. They’ll be more aware of the health risks, and you’ll get to go hunting together with matching rifle cases or pistol cases. A win all around!